Protein dessert! In 5 minutes! NO baking! NO sugar! NO eggs or milk!

A quick, no-bake dessert that’s both protein-packed and free from sugar, eggs, and milk sounds almost too good to be true — but this delightful treat checks all those boxes! Made with simple ingredients like canned chickpeas and dates, this recipe is perfect for those looking for a healthier dessert option without sacrificing flavor. Plus, it comes together in just five minutes, making it an excellent choice for busy home cooks or anyone needing a quick, nutritious snack.

Why This Recipe Is Helpful

• It offers a healthy, protein-rich dessert option without baking.
• The combination of chickpeas and coconut milk provides a creamy texture that’s satisfying.
• It’s a convenient recipe that requires minimal time and effort.

Best For

Anyone looking for a tasty dessert that is nutritious and quick to prepare will enjoy this dish. It’s ideal for those wanting to reduce sugar intake while still enjoying a sweet treat.

Be Careful If

This dessert contains chickpeas and dates, which may not be suitable for those with specific dietary restrictions or those managing sugar intake closely.

Ingredients

• 7 oz (200 g) canned chickpeas
• 1 teaspoon vanilla extract
• A pinch of salt
• 1½ cups (375 ml) coconut milk
• 4–5 dates, pitted
• 2 tablespoons chia seeds
• 4 tablespoons cornstarch

Ingredient Notes

• Choose canned chickpeas that are low in sodium for a healthier option.
• Dates provide natural sweetness; adjust the quantity based on your preference.
• Coconut milk can be substituted with almond milk if a lighter option is preferred.

Kitchen Tools Needed

• Blender
• Refrigerable container

Step-by-Step Instructions

1. In a blender, combine the canned chickpeas, vanilla extract, salt, coconut milk, pitted dates, chia seeds, and cornstarch.
2. Blend all ingredients until the mixture is smooth and creamy, with no visible chunks remaining.
3. Transfer the blended mixture into a refrigerable container.
4. Refrigerate for 3–4 hours, or until the dessert has set.
5. Serve chilled and enjoy!

Pro Tips

• Ensure that the blender is powerful enough to achieve a completely smooth mixture.
• If the mixture seems too thick, add a splash of coconut milk to thin it out.
• Chilling the dessert properly is crucial for the best set texture.

Lighter Swaps

Using unsweetened almond milk instead of coconut milk will reduce calories and fat content, but may alter the flavor slightly.

Common Mistakes

• Not blending long enough could leave chunks in the final dessert.
• Skipping the refrigerating step may result in a pudding-like texture instead of a firm dessert.

Serving Suggestions

This dessert can be garnished with fresh fruit or a sprinkle of chia seeds for added texture and presentation.

Storage Instructions

Store in an airtight container in the refrigerator for up to three days.

Reheating Tips

Reheating isn’t necessary for this dessert; serve it cold for the best consistency.

Nutrition Estimate

• Calories: 180
• Protein: 5g
• Carbs: 30g
• Fat: 6g

Values are estimates and may vary by ingredients and portion size.

Recipe Summary

• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 4 hours
• Servings: 4
• Cuisine: Various
• Course: Dessert
• Calories: 180

Frequently Asked Questions

Can I use other beans instead of chickpeas?
While chickpeas provide a unique flavor and texture, other creamy beans could work, but results may vary.

How long does this dessert keep?
It keeps well in the fridge for up to three days.

Is this dessert suitable for vegans?
Yes, this dessert contains no animal products and is suitable for a vegan diet.

For a different and delightful flavor experience, consider trying out additional recipes like these 5-ingredient corn feta skillet patties; they make for fantastic snacks as well!

Print Recipe

No-Bake Chickpea Dessert

A quick, protein-packed, and sugar-free dessert made with chickpeas and dates, perfect for health-conscious individuals.

Prep Time5 minutes mins

Total Time4 hours hrs

Course: Dessert

Cuisine: Various

Keyword: Chickpea Dessert, Healthy Dessert, no-bake dessert, Quick Snack, vegan dessert

Servings: 4 servings

Calories: 180kcal

Ingredients

Main Ingredients

• 200 g canned chickpeas Choose low sodium for a healthier option.
• 1 teaspoon vanilla extract
• 1 pinch salt
• 375 ml coconut milk Can be substituted with almond milk for a lighter option.
• 4-5 pieces dates, pitted Adjust quantity based on sweetness preference.
• 2 tablespoons chia seeds
• 4 tablespoons cornstarch

Instructions

Preparation

• In a blender, combine the canned chickpeas, vanilla extract, salt, coconut milk, pitted dates, chia seeds, and cornstarch.
• Blend all ingredients until the mixture is smooth and creamy, with no visible chunks remaining.
• Transfer the blended mixture into a refrigerable container.
• Refrigerate for 3–4 hours, or until the dessert has set.
• Serve chilled and enjoy!

Notes

Be sure the blender is powerful enough to achieve a completely smooth mixture. If too thick, add a splash of coconut milk. Chilling properly ensures the best texture.