No-Bake Chickpea Dessert
A quick, protein-packed, and sugar-free dessert made with chickpeas and dates, perfect for health-conscious individuals.
Servings: 4 servings
Calories: 180kcal
Ingredients
Main Ingredients
- 200 g canned chickpeas Choose low sodium for a healthier option.
- 1 teaspoon vanilla extract
- 1 pinch salt
- 375 ml coconut milk Can be substituted with almond milk for a lighter option.
- 4-5 pieces dates, pitted Adjust quantity based on sweetness preference.
- 2 tablespoons chia seeds
- 4 tablespoons cornstarch
Instructions
Preparation
- In a blender, combine the canned chickpeas, vanilla extract, salt, coconut milk, pitted dates, chia seeds, and cornstarch.
- Blend all ingredients until the mixture is smooth and creamy, with no visible chunks remaining.
- Transfer the blended mixture into a refrigerable container.
- Refrigerate for 3–4 hours, or until the dessert has set.
- Serve chilled and enjoy!
Notes
Be sure the blender is powerful enough to achieve a completely smooth mixture. If too thick, add a splash of coconut milk. Chilling properly ensures the best texture.