Oatmeal and apple! Incredibly delicious & HEALTHY Pancakes! No flour! No Sugar!

These oatmeal and apple pancakes are a fantastic, healthy breakfast option that everyone in the family will love. Made without flour or refined sugar, they’re a simple way to start your day on a nourishing note. The pancakes are naturally sweetened by the bananas and apples, making them a tasty treat that’s also packed with whole grains. If you’re looking for a nutritious breakfast that feels indulgent yet wholesome, you’ve found it! You may also find Delicious Small Batch Baked Oatmeal Cups No Refined Sugar useful.

Why This Recipe Is Helpful

• These pancakes are suitable for those looking to reduce sugar and flour in their diets.
• They’re quick and easy to prepare, making them perfect for busy mornings.
• Packed with oats and fruit, these pancakes provide lasting energy and are great for kids and adults alike.

Best For

Families looking for a healthy breakfast or anyone seeking quick, nutritious meal options will enjoy this recipe.

Be Careful If

These pancakes are high in natural sugars from the banana and apple, so be mindful if you’re managing sugar intake.

Ingredients

• 1 cup (90 g) oats
• 100 ml (3.4 fl oz) milk (dairy or non-dairy)
• 1 ripe banana
• 1 egg
• 1 tablespoon (15 ml) honey
• 1 teaspoon (4 g) baking powder
• 1 apple, diced

Ingredient Notes

• Oats provide fiber and a hearty texture; you can use gluten-free oats if needed.
• The banana adds sweetness and a creamy texture to the batter.
• Honey can be replaced with maple syrup for a vegan option.

Kitchen Tools Needed

• Blender
• Non-stick skillet
• Spatula

Step-by-Step Instructions

1. In a blender, combine the oats, milk, banana, egg, honey, baking powder, and diced apple.
2. Blend until a smooth batter forms, ensuring there are no lumps.
3. Heat the non-stick skillet over medium heat and lightly grease it if necessary.
4. Pour the batter onto the skillet, forming pancakes of your desired size.
5. Cook for about 5-7 minutes on each side, until they are golden brown and cooked through.
6. Serve hot and enjoy!

Pro Tips

• Make sure your skillet is at the right temperature to avoid burning the pancakes.
• Allow the pancakes to cook properly on one side before flipping for better texture.
• For extra flavor, consider adding spices like cinnamon or vanilla extract to the batter.

Lighter Swaps

For a lighter variation, you may substitute the milk with a lower-fat version without compromising the flavor.

Common Mistakes

• Blending the batter too long can make it overly smooth and result in denser pancakes.
• Not letting the skillet preheat can lead to uneven cooking.

Serving Suggestions

These pancakes are delicious served with a drizzle of honey, a dollop of yogurt, or a sprinkle of nuts for extra texture.

Storage Instructions

Store leftover pancakes in an airtight container in the fridge for up to 3 days.

Reheating Tips

Reheat pancakes in the skillet over low heat or in a microwave for a quick breakfast.

Nutrition Estimate

Calories: 200
Protein: 6 g
Carbs: 36 g
Fat: 4 g

Values are estimates and may vary by ingredients and portion size.

Recipe Summary

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 2-3
Cuisine: American
Course: Breakfast
Calories: 200

Frequently Asked Questions

Can I substitute the egg in this recipe?
Yes, you can use a flaxseed meal or chia seed egg as a binder instead.

What other fruits can I add to these pancakes?
You can add blueberries, mashed berries, or even grated carrots for a different flavor.

How can I make these pancakes more filling?
Consider adding protein powder or nut butter to the batter for an extra boost of nutrition.

These oatmeal and apple pancakes offer a flavorful and healthy breakfast that’s quick to prepare and enjoyable for everyone.

Print Recipe

Oatmeal and Apple Pancakes

These oatmeal and apple pancakes are a fantastic, healthy breakfast option that everyone in the family will love. They are made without flour or refined sugar and are naturally sweetened by bananas and apples.

Prep Time10 minutes mins

Cook Time15 minutes mins

Total Time25 minutes mins

Course: Breakfast

Cuisine: American

Keyword: Apple Pancakes, Healthy Breakfast, No Refined Sugar, oatmeal pancakes, Pancakes

Servings: 3 servings

Calories: 200kcal

Ingredients

Pancake Batter Ingredients

• 1 cup 1 cup (90 g) oats Use gluten-free oats if needed.
• 100 ml 100 ml (3.4 fl oz) milk (dairy or non-dairy) For a lighter variation, use a lower-fat version.
• 1 1 ripe banana Adds sweetness and creamy texture.
• 1 1 egg Can be substituted with a flaxseed meal or chia seed egg.
• 1 tablespoon 1 tablespoon (15 ml) honey Can be replaced with maple syrup for a vegan option.
• 1 teaspoon 1 teaspoon (4 g) baking powder
• 1 1 apple, diced Contributes to the fruit flavor.

Instructions

Preparation

• In a blender, combine the oats, milk, banana, egg, honey, baking powder, and diced apple.
• Blend until a smooth batter forms, ensuring there are no lumps.

Cooking

• Heat the non-stick skillet over medium heat and lightly grease it if necessary.
• Pour the batter onto the skillet, forming pancakes of your desired size.
• Cook for about 5-7 minutes on each side, until they are golden brown and cooked through.
• Serve hot and enjoy!

Notes

Make sure your skillet is at the right temperature to avoid burning the pancakes. Allow the pancakes to cook properly on one side before flipping for better texture. For extra flavor, consider adding spices like cinnamon or vanilla extract to the batter. Store leftover pancakes in an airtight container in the fridge for up to 3 days. Reheat pancakes in the skillet over low heat or in a microwave for a quick breakfast.