Oatmeal and Apple Pancakes
These oatmeal and apple pancakes are a fantastic, healthy breakfast option that everyone in the family will love. They are made without flour or refined sugar and are naturally sweetened by bananas and apples.
Servings: 3 servings
Calories: 200kcal
Ingredients
Pancake Batter Ingredients
- 1 cup 1 cup (90 g) oats Use gluten-free oats if needed.
- 100 ml 100 ml (3.4 fl oz) milk (dairy or non-dairy) For a lighter variation, use a lower-fat version.
- 1 1 ripe banana Adds sweetness and creamy texture.
- 1 1 egg Can be substituted with a flaxseed meal or chia seed egg.
- 1 tablespoon 1 tablespoon (15 ml) honey Can be replaced with maple syrup for a vegan option.
- 1 teaspoon 1 teaspoon (4 g) baking powder
- 1 1 apple, diced Contributes to the fruit flavor.
Instructions
Preparation
- In a blender, combine the oats, milk, banana, egg, honey, baking powder, and diced apple.
- Blend until a smooth batter forms, ensuring there are no lumps.
Cooking
- Heat the non-stick skillet over medium heat and lightly grease it if necessary.
- Pour the batter onto the skillet, forming pancakes of your desired size.
- Cook for about 5-7 minutes on each side, until they are golden brown and cooked through.
- Serve hot and enjoy!
Notes
Make sure your skillet is at the right temperature to avoid burning the pancakes. Allow the pancakes to cook properly on one side before flipping for better texture. For extra flavor, consider adding spices like cinnamon or vanilla extract to the batter. Store leftover pancakes in an airtight container in the fridge for up to 3 days. Reheat pancakes in the skillet over low heat or in a microwave for a quick breakfast.