No Bake Vanilla Protein Cheesecake Jars
A quick and easy dessert that satisfies your cheesecake cravings without the need for baking. Packed with protein and customizable toppings for a delightful treat.
Servings: 4 servings
Calories: 250kcal
Ingredients
For the cheesecake filling
- 1 cup plain Greek yogurt (0 percent or 2 percent)
- 4 oz cream cheese, softened Should be softened for easy mixing
- 1-2 scoops vanilla protein powder Whey or a whey blend gives the smoothest texture
- 2-3 tablespoons maple syrup or honey Optional, adjust to taste
- 1 teaspoon vanilla extract
- 1 pinch salt
For the crust
- 3/4 cup graham cracker crumbs (or crushed cookies)
- 1-2 tablespoons melted butter To mix with the crust
Optional additions
- splash of milk to loosen the filling if it gets too thick
Instructions
Preparation
- Make the crust. Stir graham crumbs with melted butter until it looks like damp sand. Spoon the crust into the bottom of your jars and press lightly with the back of a spoon.
- Mix the cheesecake layer. In a bowl, mix softened cream cheese until smooth. Add Greek yogurt, vanilla, salt, and protein powder. Stir until creamy. Taste it and adjust sweetness with maple syrup or honey if desired.
- Layer it up. Spoon or pipe the filling into jars over the crust.
- Chill. Cover and refrigerate for at least 1 hour, preferably 2 hours before serving.
Notes
Soften the cream cheese before mixing to avoid lumps. Use a protein powder that you enjoy, and let the jars chill for the best texture and flavor.