Quick Plum Chia Spread Without Gelling Sugar

Fresh and fruity, this Quick Plum Chia Spread is an easy and delightful addition to your breakfast table or snack time. With just a handful of ingredients, you can whip up this vibrant spread that captures the sweet and tangy essence of plums. Plus, the chia seeds add a delightful texture and a boost of nutrition, making it a wholesome choice for spreading on toast, pancakes, or even including in yogurt bowls. It’s perfect for anyone looking for a fast, no-sugar-added option to elevate their morning routine.

Why This Recipe Is Helpful

• Simple and quick to make, taking only about 15 minutes from start to finish.
• Packed with nutrients from fruits and chia seeds—great for fiber.
• No added sugars, allowing the natural sweetness of plums to shine through.

Best For

This recipe is great for families, busy professionals, or anyone who enjoys a healthy, homemade spread.

Be Careful If

Those with specific dietary needs should be mindful of the natural sugars present in the plums.

Ingredients

• 500 g (about 1 lb) plums or damsons, washed, pitted, and chopped
• 2 tablespoons (30 g) chia seeds
• 1 teaspoon (2 g) ground cinnamon
• 1 tablespoon (15 ml) lemon juice

Ingredient Notes

• Plums are ideal for this spread, but you can substitute with damsons or other tart fruits.
• Chia seeds help to thicken the mixture naturally and add a nutritious punch.
• Adjust the cinnamon based on your preference for more or less spice.

Kitchen Tools Needed

• Medium-sized pot
• Blender or immersion blender
• Measuring spoons
• Clean jar for storage

Step-by-Step Instructions

1. Prepare the plums: Wash, pit, and chop them into small pieces.
2. In a medium pot, combine the chopped plums, lemon juice, and cinnamon. Cook over medium heat for 10–12 minutes, stirring occasionally, until the plums soften and start breaking down.
3. Using a blender or immersion blender, puree the plum mixture to your desired consistency—smooth or chunky.
4. Stir in the chia seeds and mix well. Let the mixture sit for about 10 minutes to allow the chia seeds to swell and the spread to thicken.
5. If you desire a thicker spread, return it to low heat and cook for an additional few minutes, stirring constantly.
6. Once the desired consistency is reached, transfer the spread to a clean jar and store it in the refrigerator.

Pro Tips

• Use ripe plums for the best flavor and sweetness.
• Be sure to stir the chia seeds in thoroughly to avoid clumping.
• If the spread is too thick after chilling, stir in a bit of water to thin it out.

Lighter Swaps

The original version works best; however, you can try reducing the amount of chia seeds for a thinner spread.

Common Mistakes

• Not allowing the chia seeds to swell, resulting in a runny consistency.
• Cooking the plums too long, which can turn them into a soupy texture instead of a spread.

Serving Suggestions

Spread this delicious plum chia mix on whole grain toast, pancakes, or swirl into oatmeal for added flavor.

Storage Instructions

Store the spread in an airtight jar in the refrigerator for up to one week.

Reheating Tips

Reheating isn’t typically necessary, but if you want it warm, gently warm it on the stove while stirring.

Nutrition Estimate

Calories: 80
Protein: 2 g
Carbs: 18 g
Fat: 2 g

Values are estimates and may vary by ingredients and portion size.

Recipe Summary

Prep Time: 5 minutes
Cook Time: 12 minutes
Total Time: 17 minutes
Servings: Approximately 10 (1 tablespoon each)
Cuisine: Various
Course: Breakfast or Snack
Calories: 80

Frequently Asked Questions

Can I use frozen plums for this spread?
Yes, you can use frozen plums; just thaw them first.

How thick should the spread be?
It should be spreadable but can vary to your taste—add more chia seeds for a thicker texture.

Is it safe to can this spread?
This recipe is best stored in the refrigerator and not for canning due to the absence of preservatives.

This Quick Plum Chia Spread not only brightens up your meals but also packs a nutritious punch, making it a wonderful, homemade staple for your kitchen. Give it a try, and enjoy the delightful burst of flavor!

Print Recipe

Quick Plum Chia Spread

Fresh and fruity, this Quick Plum Chia Spread is an easy and delightful addition to your breakfast table or snack time. Packed with nutrients from fruits and chia seeds, it's perfect for those looking for a fast, no-sugar-added option.

Prep Time5 minutes mins

Cook Time12 minutes mins

Total Time17 minutes mins

Course: Breakfast, Snack

Cuisine: Various

Keyword: Chia Seeds, Healthy Breakfast, No Sugar Added, Plum Spread, Quick Recipe

Servings: 10 tablespoons

Calories: 80kcal

Ingredients

Main Ingredients

• 500 g plums or damsons, washed, pitted, and chopped Use ripe plums for the best flavor.
• 2 tablespoons chia seeds Helps to thicken the mixture naturally.
• 1 teaspoon ground cinnamon Adjust based on your preference.
• 1 tablespoon lemon juice

Instructions

Preparation

• Wash, pit, and chop the plums into small pieces.
• In a medium pot, combine the chopped plums, lemon juice, and cinnamon. Cook over medium heat for 10–12 minutes, stirring occasionally, until the plums soften and start breaking down.
• Using a blender or immersion blender, puree the plum mixture to your desired consistency—smooth or chunky.
• Stir in the chia seeds and mix well. Let the mixture sit for about 10 minutes to allow the chia seeds to swell and the spread to thicken.
• If desired, return it to low heat and cook for an additional few minutes, stirring constantly, for a thicker spread.
• Once the desired consistency is reached, transfer the spread to a clean jar and store it in the refrigerator.

Notes

Store the spread in an airtight jar in the refrigerator for up to one week. If the spread is too thick after chilling, stir in a bit of water to thin it out.