Low Sugar Applesauce Oatmeal Cookies
Low Sugar Applesauce Oatmeal Cookies are the perfect treat when you’re craving something sweet but want to keep things a bit healthier. These cookies combine the goodness of oatmeal with the natural sweetness of applesauce, making them a delightful option for breakfast or a snack. With whole ingredients and a low sugar content, these cookies will satisfy your sweet tooth without the guilt. They’re chewy, flavorful, and oh-so-easy to make!
What You’ll Need for Low Sugar Applesauce Oatmeal Cookies
- 250 g rolled oats
- 150 g unsweetened applesauce
- 60 g almond butter (or any nut butter of your choice)
- 50 g honey or maple syrup (adjust based on preference)
- 1 ripe banana, mashed
- 1 tsp vanilla extract
- 1/2 tsp ground cinnamon
- 1/4 tsp salt
- Optional: 50 g dark chocolate chips or raisins
How to Make Low Sugar Applesauce Oatmeal Cookies
-
Preheat Your Oven: Start by preheating your oven to 180°C (350°F). Line a baking sheet with parchment paper for easy cleanup.
-
Mix the Wet Ingredients: In a large bowl, combine the mashed banana, unsweetened applesauce, almond butter, honey or maple syrup, and vanilla extract. Stir until everything is mixed well.
-
Combine the Dry Ingredients: In a separate bowl, combine the rolled oats, ground cinnamon, and salt. Mix them together until evenly blended.
-
Combine Everything: Gradually add the dry mixture to the wet ingredients. Stir until combined. If you want to add chocolate chips or raisins, fold them in now.
-
Form the Cookies: Using a tablespoon or your hands, scoop out portions of the mixture and shape them into small balls. Place them on the prepared baking sheet, leaving some space between each cookie.
-
Bake: Bake the cookies in your preheated oven for about 15-20 minutes, or until they are golden brown. Keep an eye on them to avoid overbaking.
-
Cool Down: Once baked, remove the cookies from the oven and let them cool on the baking sheet for a few minutes before transferring them to a wire rack.
Serve & Enjoy Low Sugar Applesauce Oatmeal Cookies
These cookies are delightful on their own, but you can also serve them with a side of fresh fruit or a dollop of yogurt for a tasty breakfast or afternoon snack. Pair them with a cup of herbal tea for a cozy treat. You could even crumble them over a bowl of oatmeal for added texture and flavor!
Helpful Tricks for Low Sugar Applesauce Oatmeal Cookies
- Make It Chewy: For chewier cookies, slightly underbake them and let them sit on the baking sheet for a minute or two before transferring to the rack.
- Mix and Match Add-ins: Feel free to get creative! Try adding chopped nuts, coconut flakes, or different dried fruits to vary the flavor.
- Storing: Keep these cookies in an airtight container at room temperature for up to a week, or freeze them for longer storage!
Low Sugar Applesauce Oatmeal Cookies FAQs
Q: Can I substitute the rolled oats?
A: Yes! You can use quick oats or add a mixture of oats and ground oats to change the texture a bit.
Q: How can I make these cookies gluten-free?
A: Simply use gluten-free rolled oats and check that your almond butter and any other add-ins are also gluten-free.
Q: Can I use other fruit instead of applesauce?
A: Absolutely! You can use any unsweetened fruit puree, like banana or pumpkin, for a different flavor.
If you’re looking for a wholesome treat that doesn’t compromise on taste, give Low Sugar Applesauce Oatmeal Cookies a try! They’re easy to make and deliciously satisfying. Happy baking!
Low Sugar Applesauce Oatmeal Cookies
Ingredients
Wet Ingredients
- 150 g unsweetened applesauce
- 60 g almond butter or any nut butter of your choice
- 50 g honey or maple syrup adjust based on preference
- 1 each ripe banana, mashed
- 1 tsp vanilla extract
Dry Ingredients
- 250 g rolled oats
- 1/2 tsp ground cinnamon
- 1/4 tsp salt
- 50 g dark chocolate chips or raisins optional
Instructions
Preparation
- Preheat your oven to 180°C (350°F) and line a baking sheet with parchment paper.
- In a large bowl, mix the mashed banana, applesauce, almond butter, honey or maple syrup, and vanilla extract until well combined.
- In another bowl, combine rolled oats, ground cinnamon, and salt, then mix until blended.
- Gradually add the dry ingredient mixture to the wet mixture, stirring until combined.
- If desired, fold in dark chocolate chips or raisins.
- Using a tablespoon, scoop out portions of the mixture and form into small balls. Place them on the prepared baking sheet.
Baking
- Bake the cookies for about 15-20 minutes, or until golden brown.
- Remove from the oven; let them cool on the baking sheet for a few minutes before transferring to a wire rack.
