Canadian High-Protein Vegetable Breakfast Bake
High in protein and packed with nutritious vegetables, this High-Protein Vegetable Breakfast Bake is the perfect way to kickstart your day. Best of all, it’s an easy make-ahead option that will fill your kitchen with delightful aromas. The combination of egg whites, fresh veggies, and cottage cheese makes for a satisfying dish that’s both healthy and delicious. With each bite, you’ll enjoy a burst of flavours that will keep you energised and ready to take on whatever the day holds!
What You’ll Need for High-Protein Vegetable Breakfast Bake
- 240ml egg whites
- 4 large eggs
- 250g cottage cheese
- 60g grated cheddar cheese
- 1 medium red bell pepper, diced
- 1 medium green bell pepper, diced
- 1 small onion, chopped
- 100g fresh spinach, chopped
- 100g broccoli florets, chopped
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil or cooking spray
Step-by-Step High-Protein Vegetable Breakfast Bake Recipe
- Preheat your oven to 190°C (375°F). Lightly grease a 23x33cm baking dish with olive oil or cooking spray.
- In a large mixing bowl, whisk together the egg whites and whole eggs until well combined and fluffy.
- Stir in the cottage cheese and grated cheddar cheese into the egg mixture, ensuring it’s mixed evenly.
- In a skillet over medium heat, add the olive oil (or use cooking spray) and sauté the diced red and green bell peppers, chopped onion, and broccoli florets for about 5 minutes, or until they are slightly softened.
- Add the chopped spinach into the skillet and cook for an additional 2 minutes until wilted.
- Combine the sautéed vegetables with the egg mixture, adding in the garlic powder, salt, and black pepper. Mix everything together well.
- Pour the combined mixture into the prepared baking dish, making sure to spread it out evenly.
- Bake in the preheated oven for 30-35 minutes, or until the bake is set and the top is golden brown.
- Allow it to cool for a few minutes before cutting into slices. Serve warm.
How to Serve High-Protein Vegetable Breakfast Bake
This High-Protein Vegetable Breakfast Bake is versatile and can be enjoyed in various ways. Serve it warm right out of the oven on its own, or pair it with a side of fresh fruit for a balanced breakfast. You can also top it with a dollop of Greek yoghurt for added creaminess and protein. For a complete brunch experience, consider serving it alongside whole grain toast or a fresh salad.
Expert Tips for High-Protein Vegetable Breakfast Bake
- Feel free to customise the vegetables based on your preferences or what you have on hand! Zucchini, mushrooms, or even kale would make excellent additions.
- This dish stores well in the fridge, making it perfect for meal prep. Just reheat it in the microwave when you’re ready to eat.
- For extra flavour, consider adding herbs such as oregano or dill into the mix. They can elevate the taste beautifully!
High-Protein Vegetable Breakfast Bake FAQs
Can I use whole eggs instead of egg whites?
Yes! Using whole eggs will add extra richness and flavour to the bake. Just be mindful that the calorie count will be slightly higher.
Can I freeze the breakfast bake?
Absolutely! Once cooled, cut it into individual portions and store them in airtight containers. It can be frozen for up to 3 months. Just reheat in the oven or microwave when you’re ready to enjoy.
How can I add more protein?
For an additional protein boost, consider incorporating cooked chicken, turkey, or even chickpeas into the mixture before baking.
Enjoy trying out this High-Protein Vegetable Breakfast Bake! Its delightful flavours and simple preparation steps make it a fantastic addition to your breakfast repertoire. Happy cooking!
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High-Protein Vegetable Breakfast Bake
Ingredients
Base Ingredients
- 240 ml egg whites
- 4 large eggs
- 250 g cottage cheese
- 60 g grated cheddar cheese
Vegetables
- 1 medium red bell pepper, diced
- 1 medium green bell pepper, diced
- 1 small onion, chopped
- 100 g fresh spinach, chopped
- 100 g broccoli florets, chopped
Seasoning
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil or cooking spray For greasing the baking dish
Instructions
Preparation
- Preheat your oven to 190°C (375°F). Lightly grease a 23x33 cm baking dish with olive oil or cooking spray.
- In a large mixing bowl, whisk together the egg whites and whole eggs until well combined and fluffy.
- Stir in the cottage cheese and grated cheddar cheese into the egg mixture, ensuring it's mixed evenly.
- In a skillet over medium heat, add the olive oil (or use cooking spray) and sauté the diced red and green bell peppers, chopped onion, and broccoli florets for about 5 minutes, or until they are slightly softened.
- Add the chopped spinach into the skillet and cook for an additional 2 minutes until wilted.
- Combine the sautéed vegetables with the egg mixture, adding in the garlic powder, salt, and black pepper. Mix everything together well.
- Pour the combined mixture into the prepared baking dish, making sure to spread it out evenly.
Baking
- Bake in the preheated oven for 30-35 minutes, or until the bake is set and the top is golden brown.
- Allow it to cool for a few minutes before cutting into slices. Serve warm.
