Banana Oatmeal Bars
Banana Oatmeal Bars are a delightful and nutritious treat that’s perfect for breakfast or as an on-the-go snack. These bars are not only incredibly easy to make, but they also bring a wonderful blend of flavours and textures to your plate. With the sweetness of ripe bananas and the wholesome goodness of oats, they’re sure to be a hit with both kids and adults alike. Plus, they’re a great way to use up any overripe bananas you might have lying around!
What Goes into This Banana Oatmeal Bars
To whip up these tasty Banana Oatmeal Bars, you’ll need the following ingredients:
- 2 ripe bananas
- 200g rolled oats
- 1/2 teaspoon cinnamon
- 60ml honey or maple syrup
- 60ml milk (dairy or non-dairy)
- 1/2 teaspoon vanilla extract
- A pinch of salt
- Optional: nuts or chocolate chips
Step-by-Step Banana Oatmeal Bars Recipe
- Preheat your oven to 175°C (350°F) and line a baking tray with parchment paper.
- In a large bowl, mash the ripe bananas until smooth.
- Add the rolled oats, cinnamon, honey or maple syrup, milk, vanilla extract, and salt. Mix everything together until it’s well combined.
- If you like, fold in nuts or chocolate chips for extra flavour and crunch.
- Pour the mixture into the prepared baking tray and spread it evenly across the surface.
- Bake for 25-30 minutes or until the edges are golden brown and a toothpick inserted in the centre comes out clean.
- Allow the bars to cool completely before slicing them into squares or rectangles.
How to Serve Banana Oatmeal Bars
These Banana Oatmeal Bars are incredibly versatile when it comes to serving. Enjoy them on their own, or add a drizzle of honey or a sprinkle of nuts on top for that extra touch. They also pair wonderfully with a dollop of yogurt or a side of fresh fruit. For a delightful breakfast, serve them warm with a cup of your favourite tea or coffee!
Expert Tips for Banana Oatmeal Bars
- Storage: Keep your bars in an airtight container for up to a week at room temperature, or longer in the fridge.
- Get Creative: Feel free to experiment by adding other ingredients like dried fruits, seeds, or spices such as nutmeg for a twist on the classic recipe.
- Vegan Option: To make these bars vegan, stick with maple syrup and non-dairy milk like almond or oat milk.
Banana Oatmeal Bars FAQs
Can I use flour instead of oats for Banana Oatmeal Bars?
Using flour instead of oats will change the texture. Oats add chewiness and are essential to the recipe. It’s best to stick to rolled oats.
Can I freeze Banana Oatmeal Bars?
Absolutely! They freeze well. After baking and cooling, cut them into bars, and store them in a freezer-safe container for up to three months.
How ripe should my bananas be for the best flavour?
The riper, the better! Look for bananas with brown spots, as they’ll add more natural sweetness to your bars.
Give these Banana Oatmeal Bars a try in your kitchen! Not only are they quick to prepare, but they’ll also keep you full and satisfied throughout the day. Enjoy every delicious bite!
Banana Oatmeal Bars
Ingredients
Main Ingredients
- 2 ripe bananas Use very ripe bananas for best flavor.
- 200 g rolled oats
- 1/2 teaspoon cinnamon
- 60 ml honey or maple syrup Maple syrup for a vegan option.
- 60 ml milk (dairy or non-dairy) Can use almond milk or oat milk.
- 1/2 teaspoon vanilla extract
- a pinch salt
- Optional: nuts or chocolate chips Add for extra flavor and crunch.
Instructions
Preparation
- Preheat your oven to 175°C (350°F) and line a baking tray with parchment paper.
- In a large bowl, mash the ripe bananas until smooth.
- Add the rolled oats, cinnamon, honey or maple syrup, milk, vanilla extract, and salt. Mix everything together until it’s well combined.
- If you like, fold in nuts or chocolate chips for extra flavour and crunch.
Baking
- Pour the mixture into the prepared baking tray and spread it evenly across the surface.
- Bake for 25-30 minutes or until the edges are golden brown and a toothpick inserted in the centre comes out clean.
- Allow the bars to cool completely before slicing them into squares or rectangles.
