Sweet Corn & Cheddar Egg Squares
These 5-Ingredient Sweet Corn & Cheddar Egg Squares are a simple yet delicious breakfast option, packed with flavor and protein. Ideal for busy mornings and family-friendly gatherings, they can also be meal-prepped ahead of time.
Servings: 6 servings
Calories: 160kcal
Ingredients
Main Ingredients
- 6 large large eggs The star ingredient that provides protein.
- 1 cup sweet corn kernels (fresh or frozen) Adds natural sweetness and fiber.
- 3/4 cup shredded cheddar cheese Brings flavor and additional protein.
- 1/2 cup cottage cheese Adds creaminess and texture.
- 2 pieces green onions, thinly sliced Introduces a fresh, mild onion flavor.
Instructions
Preparation
- Preheat your oven to 375°F (190°C) and grease an 8-inch square baking dish.
- In a mixing bowl, whisk together the eggs and cottage cheese until well combined.
- Stir in the sweet corn, shredded cheddar, and thinly sliced green onions, mixing until everything is evenly distributed.
- Pour the mixture into the prepared baking dish and spread it evenly.
- Bake for 24 to 28 minutes, or until the egg is puffed and set in the center.
- Allow the dish to cool for about 5 minutes before cutting into squares.
Notes
For added flavor, consider mixing in a handful of chopped bell peppers or spinach. Allow for proper cooling time to ensure the squares set perfectly.