Small-Batch Protein Banana Crepes
A quick and easy recipe for protein-packed banana crepes that make for a filling breakfast. Perfect for busy mornings and customizable to suit your taste!
Servings: 1 servings
Calories: 350kcal
Ingredients
Crepe Ingredients
- 1 medium Banana Ripe for natural sweetness
- 1 scoop Protein Powder Use plain or vanilla for best flavor
- 1 cup Milk Dairy or plant-based; adjust based on thickness
- 1 large Egg Can substitute with a flax egg for egg-free option
Instructions
Preparation
- In a blender or mixing bowl, combine the banana, protein powder, milk, and egg until smooth.
- Let the batter sit for 2-3 minutes to thicken slightly.
Cooking
- Preheat a nonstick skillet on medium heat.
- Pour a small amount of batter into the skillet and swirl to spread evenly.
- Cook until the edges look set and lift slightly, then flip carefully with a thin spatula.
- Cook the other side until lightly browned.
- Repeat with the remaining batter, keeping finished crepes warm under a plate.
Notes
Serve with Greek yogurt, berries, or a drizzle of honey. If you want richer flavor, add cinnamon or lemon zest. You can also mix the batter the night before and refrigerate.