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Small-Batch Lemon Ricotta Protein Cups served as a healthy snack.
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Small-Batch Lemon Ricotta Protein Cups

These Small-Batch Lemon Ricotta Protein Cups are a bright, creamy snack that feels like dessert but is light and easy to prepare, perfect for satisfying sweet cravings without overcommitting to large desserts.
Prep Time10 minutes
Total Time1 hour
Course: Dessert, Snack
Cuisine: American
Keyword: Easy Recipes, Lemon Ricotta, No-Bake Snacks, Protein Cups, Small-Batch Cooking
Servings: 4 cups
Calories: 150kcal

Ingredients

For the Ricotta Cups

  • 1 cup Ricotta cheese (part skim or whole milk)
  • 1 scoop Vanilla protein powder (or unflavored)
  • 1 tablespoon Lemon zest
  • 2 tablespoons Lemon juice Start with less and taste before adding more.
  • 1 tablespoon Maple syrup or honey Use just a little for sweetness.
  • 1 pinch Salt
  • optional Crushed graham crackers, berries, or white chocolate chips For topping.

Instructions

Preparation

  • In a mixing bowl, stir together the ricotta cheese, protein powder, lemon zest, lemon juice, maple syrup, and salt until smooth and creamy.
  • If your ricotta is grainy, mash it longer with a fork or blend for a few seconds for a smoother texture.
  • Spoon the mixture into small cups or jars.
  • Chill in the refrigerator for at least 30 minutes to set.

Notes

These cups are best enjoyed within 3 days. They can also be frozen, but the texture may change to a cheesecake-like consistency. Suggestions for toppings include berries and crushed graham crackers.