Overnight Oats with Greek Yogurt
A delicious and customizable breakfast option featuring creamy oats soaked in Greek yogurt and milk, filled with protein, fiber, and flavor.
Servings: 5 servings
Calories: 300kcal
Ingredients
Base Ingredients
- 1 cup rolled oats Choose old-fashioned rolled oats for best texture.
- 1 cup milk Use dairy or a preferred plant milk.
- 1 cup Greek yogurt Full-fat or 2% for richer flavor.
Optional Ingredients
- 1-2 teaspoons chia seeds Adds thickness and extra fiber.
- 1-2 teaspoons honey or maple syrup Adjust to taste for sweetness.
- 1 splash vanilla extract For flavor enhancement.
- 1 pinch cinnamon Adds warmth and flavor.
- 1 cup fresh or frozen fruit Options include berries, banana, or apple.
Instructions
Preparation
- In a jar, combine 1/2 cup rolled oats, 1/2 cup milk, and 1/2 cup Greek yogurt.
- Stir in chia seeds if desired for extra thickness.
- Add honey or maple syrup, vanilla extract, and a pinch of cinnamon to taste.
- Mix well, then fold in desired fruit.
- Cover and chill in the fridge for at least 4 hours, preferably overnight.
Serving
- In the morning, stir the mixture and adjust the thickness with a splash of milk.
- Top with additional toppings like granola, nut butter, or nuts before serving.
Notes
Store jars in the fridge for 4 to 5 days. Keep ratios consistent for the best texture and feel free to customize with different fruits and flavors.