Oven Fried Zucchini Fingers
Crispy on the outside, tender on the inside, these Oven Fried Zucchini Fingers are a healthier twist on traditional fried foods, perfect as a snack or side dish.
Servings: 4 servings
Calories: 210kcal
Ingredients
Main Ingredients
- 3 to 4 medium medium zucchini, cut into strips (3 inches long by 1/2 inch wide)
- 1 cup almond meal (about 100 g) Ensure it's finely ground
- 1/4 cup freshly grated Parmesan cheese (about 25 g)
- 1 tablespoon dried oregano
- 1/2 teaspoon garlic powder
- Sea salt and pepper, to taste
- 3 large egg whites Can substitute with 1 to 2 whole eggs
- 2 tablespoons avocado oil or extra virgin olive oil
Instructions
Preparation
- Preheat your oven to 400 degrees F (200 degrees C).
- Line a large flat rimmed baking sheet with parchment paper.
- In a shallow dish, combine almond meal, Parmesan cheese, oregano, garlic powder, salt, and pepper. Whisk until blended.
- In a separate bowl, whisk together egg whites and oil until smooth.
- Dip each zucchini strip into the egg mixture to coat and let excess drip back.
- Coat the zucchini in the cheese mixture, patting gently for an even coating.
- Place the coated zucchini strips on the prepared baking sheet in a single layer.
Cooking
- Bake for 15 minutes or until golden brown and crispy.
- For extra crunch, broil for an additional 3 to 5 minutes, watching closely.
Notes
These zucchini fingers are best served hot and can be paired with low-sugar marinara or ranch dressing. Add extra Parmesan before serving for more flavor. You can also serve alongside grilled chicken or fish.