No-Bake Frozen Vanilla Protein Cheesecake Squares
These no-bake cheesecake squares are a delicious way to satisfy your sweet tooth while reaching your protein goals. They're creamy, easy to make, and perfect for keeping in the freezer for a quick treat.
Servings: 9 squares
Calories: 180kcal
Ingredients
For the crust
- 1 cup crushed graham crackers or crushed gluten-free cookie crumbs
- 2 tbsp melted butter or coconut oil if using oats
For the filling
- 1 cup plain Greek yogurt thick, high-protein; vanilla works too
- 8 oz cream cheese full-fat preferred for better texture
- 2 scoops vanilla protein powder whey or blend for best results
- 1 tbsp sweetener maple syrup or honey; adjust to taste
- 1 tsp vanilla extract
- 1 pinch salt do not skip it!
Instructions
Preparation
- Line an 8x8 inch pan with parchment, leaving some overhang for easy removal later.
- For the crust, mix crushed graham crackers with melted butter until it resembles wet sand. Press into the lined pan and place in the freezer.
- For the filling, soften the cream cheese. Mix the cream cheese and Greek yogurt until smooth.
- Add the protein powder, vanilla extract, sweetener, and salt. Mix until creamy and thick.
- Taste the mixture and adjust flavors if necessary (more vanilla or sweetener as needed).
- Spread the filling over the frozen crust and smooth the top. Cover and freeze for at least 4 hours, preferably overnight.
- Once frozen, lift the cheesecake out using the parchment overhang, slice into squares, and enjoy!
Notes
Keep frozen until ready to eat; can be stored for up to a month. Allow to sit at room temperature for a few minutes before biting for easier eating.