No-Bake Cinnamon Roll Energy Bites
These No-Bake Cinnamon Roll Energy Bites are a quick, addictive snack that combines the cozy flavors of cinnamon rolls without any baking, perfect for filling post-lunch cravings.
Servings: 16 bites
Calories: 100kcal
Ingredients
Base ingredients
- 1.5 cups old fashioned oats Best for chewy texture.
- 0.5 cups nut butter (almond or cashew) For creaminess and binding.
- 0.33 cups honey or maple syrup Keeps bites firmer if using honey.
- 2 teaspoons ground cinnamon For classic cinnamon roll flavor.
- 1 teaspoon vanilla extract For added flavor.
- 1 pinch salt Balances sweetness.
Optional add-ins
- to taste chopped pecans, chia seeds, or mini white chocolate chips For additional flavor and texture.
- 2 tablespoons cream cheese or Greek yogurt Optional for drizzle or mixing.
Instructions
Preparation
- In a medium bowl, stir together old fashioned oats, ground cinnamon, and a pinch of salt.
- Add nut butter, honey or maple syrup, and vanilla. Mix until it looks like thick cookie dough.
- If the mixture feels too dry, add milk or water 1 teaspoon at a time and stir again.
- If it feels too sticky, add more oats, 1 to 2 tablespoons at a time.
- Let the mixture sit for 5 minutes to soak up moisture.
- Scoop and roll the mixture into bite-sized balls, about 1 tablespoon each.
- Chill in the fridge for at least 30 minutes before eating for the best texture.
Serving
- Enjoy these energy bites as a snack anytime.
Notes
For a cinnamon roll look, roll the finished bites in a mix of cinnamon and finely ground oats. They can be stored in the fridge for up to a week or frozen for 2-3 months.