Naturally Sweetened Banana Tahini Breakfast Bars
These soft and chewy breakfast bars are naturally sweetened with ripe bananas and feature a nutty tahini swirl, making them a wholesome choice for a satisfying start to your day.
Servings: 12 bars
Calories: 120kcal
Ingredients
Main ingredients
- 3 medium ripe bananas The browner, the better for sweetness.
- 1 cup rolled oats Old fashioned oats give the best chewy texture.
- 1/2 cup tahini Use smooth, pourable tahini.
- 2 large eggs For egg free, use two flax eggs.
- 1 cup grated zucchini Lightly squeeze to remove excess moisture.
- 1 teaspoon cinnamon Adds warmth to the flavor.
- 1 teaspoon vanilla extract For added flavor.
- 1 teaspoon baking powder For leavening.
- 1/4 teaspoon salt Enhances flavor.
Optional add-ins
- 1/3 cup chopped walnuts For added texture.
- 1/4 cup mini chocolate chips For a touch of sweetness.
Instructions
Preparation
- Preheat your oven to 350°F (175°C) and line an 8x8 inch baking pan with parchment paper.
- Mash bananas in a large bowl until mostly smooth, leaving a few lumps.
- Stir in tahini, eggs, vanilla extract, and cinnamon until creamy.
- Add grated zucchini, oats, baking powder, and salt. Mix until there are no dry pockets of oats.
- Fold in any optional add-ins, such as walnuts and mini chocolate chips.
Baking
- For bars: Press the mixture into the prepared pan and smooth the top. Bake for 22 to 28 minutes until the middle is set and edges are lightly golden.
- For cookies: Scoop tablespoons of the mixture onto a sheet pan, gently flatten, and bake for 12 to 15 minutes.
Cooling and serving
- Allow the bars or cookies to cool before slicing to avoid crumbling.
Notes
These bars can be frosted with a mixture of tahini, maple syrup, a tiny pinch of salt, and vanilla for added sweetness. Store in an airtight container to keep fresh.