Magical Apple-Oat Pudding
A delightful dessert using just three ingredients: applesauce, rolled oats, and milk or oat milk. Perfect for busy evenings or a quick breakfast!
Servings: 2 servings
Calories: 170kcal
Ingredients
Main ingredients
- 300 g unsweetened applesauce Essential for controlling sugar levels.
- 50 g rolled oats Adds texture and fiber; quick oats can be used for a smoother consistency.
- 250 ml milk or oat milk Oat milk provides a dairy-free option, perfect for lactose intolerance.
- to taste ground cinnamon Optional for added flavor.
Instructions
Preparation
- In a medium pot, combine the applesauce, rolled oats, and milk or oat milk.
- Place the pot over medium heat and stir gently to mix the ingredients thoroughly.
- As the mixture heats, continue stirring until it begins to simmer.
- Reduce the heat to low and let the mixture simmer for about 5–7 minutes, stirring occasionally, until it thickens and becomes creamy.
- If desired, stir in a sprinkle of cinnamon for added flavor.
- Remove from heat and let sit for a minute or two. Then, spoon the pudding into bowls or jars.
- Enjoy warm or refrigerate to enjoy chilled later.
Notes
For a sweeter pudding, consider adding a touch of honey or maple syrup. Stir frequently while simmering to prevent sticking and achieve a smooth texture. Letting the pudding sit for a few minutes helps it thicken even further. Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stove with a splash of milk to restore the creamy texture.