Keto Chia Seed Pudding
A quick and easy sugar-free pudding that’s creamy, satisfying, and perfect for busy mornings, keeping your carbs in check.
Servings: 4 servings
Calories: 120kcal
Ingredients
Main Ingredients
- 1 cup unsweetened almond milk or coconut milk Choose based on desired richness.
- 1 to 2 tablespoons sweetener (Allulose, monk fruit, or erythritol blend) Adjust sweetness to taste.
- 1 teaspoon vanilla extract
- a pinch of salt salt Enhances flavor.
- 3 tablespoons chia seeds Use fresh, quality seeds.
Optional Add-ins
- 1 tablespoon cocoa powder For chocolate flavor.
- 1 teaspoon cinnamon For added warmth.
- 1 tablespoon natural peanut butter For peanut butter flavor option.
- 1 teaspoon espresso powder For mocha flavor.
Instructions
Preparation
- In a bowl or jar, whisk together the milk, sweetener, vanilla, and salt.
- While whisking, sprinkle in chia seeds and continue whisking for 30 to 45 seconds.
- Let the mixture sit for 10 minutes and whisk again to prevent clumping.
- Cover and chill in the refrigerator for at least 2 hours, or overnight for a thicker pudding.
Serving
- Before serving, stir and taste. Adjust the sweetness or add milk if too thick.
Notes
This pudding can be made ahead and stored in the fridge for 4 to 5 days. Portion into jars for easy grab-and-go meals. Experiment with different flavors to find your favorite!