High-Protein Vegetable Bake
A delicious and nutritious dish packed with protein from cottage cheese and eggs, combined with vibrant mixed vegetables. Perfect for weeknight meals or weekend brunch.
Servings: 6 servings
Calories: 150kcal
Ingredients
Main Ingredients
- 250 g cottage cheese A great source of protein
- 4 large eggs Provides richness and protein
- 300 g mixed vegetables (e.g., bell peppers, spinach, broccoli) Use a variety of colors and flavors
- 100 g shredded cheese (e.g., mozzarella or cheddar) For a creamy texture
Seasonings
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
For Greasing
- Olive oil or cooking spray To prevent sticking
Instructions
Preparation
- Preheat your oven to 180°C (350°F).
- In a large mixing bowl, combine the cottage cheese, eggs, garlic powder, onion powder, salt, and pepper. Stir until well blended.
- Add the mixed vegetables to the bowl and fold them in gently. Include half of the shredded cheese to give it a creamy texture.
- Grease a baking dish with olive oil or cooking spray.
- Pour the mixture into the greased dish, spreading it out evenly.
- Top with the remaining cheese, ensuring it covers the vegetable mix nicely.
Cooking
- Bake in the preheated oven for 30 to 35 minutes or until the top is golden and the center is set.
- Allow to cool slightly before cutting into portions for easier serving.
Notes
Customize your vegetables as desired. This bake is perfect for meal prep, and you can store leftovers in an airtight container in the fridge for 3-4 days.