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High-Protein Chia Pudding

A creamy and customizable pudding made with chia seeds and protein, perfect for a satisfying snack that keeps you full longer.
Prep Time5 minutes
Total Time30 minutes
Course: Breakfast, Snack
Cuisine: Healthy
Keyword: Chia Pudding, Healthy Dessert, High-Protein Snack, Meal Prep
Servings: 2 servings
Calories: 220kcal

Ingredients

Base Ingredients

  • 3 tablespoons chia seeds Puff up into a silky pudding.
  • 1 cup milk Adjust depending on added protein.

Protein Options

  • 1/2 cup Greek yogurt Adds about 9 to 12 grams of protein.
  • 1 scoop protein powder Contains 15 to 25 grams of protein.
  • 1/2 cup silken tofu Adds 6 to 8 grams of protein.
  • 1 to 2 scoops collagen peptides Adds 10 to 20 grams of protein without altering flavor.

Instructions

Preparation

  • In a bowl, combine chia seeds and milk.
  • Add desired protein option and stir well.
  • Let it sit for 10 minutes and stir again to avoid clumps.
  • Refrigerate for at least 30 minutes or overnight for best texture.

Notes

For smooth texture, dissolve protein powder in milk before adding chia seeds. Meal prep 2 to 4 jars on Sunday to have healthy snacks ready for the week.