Healthy Raspberry Chia Cheesecake Jars
A no-bake treat that combines the creamy texture of cheesecake with the health benefits of chia seeds and the sweetness of raspberries, perfect for satisfying sweet cravings without the guilt.
Servings: 4 jars
Calories: 250kcal
Ingredients
Cheesecake Base
- 1 cup Greek yogurt Plain, thick, and high protein
- 4 oz Light cream cheese Softened
- 1 cup Chia seeds Helps the dessert hold its shape
- 1/2 cup Milk of choice Dairy or unsweetened almond milk
- 1 cup Raspberries Fresh or frozen
- 2 tbsp Sweetener Honey or maple syrup to taste
- 1 tsp Vanilla extract For flavor
- 1 pinch Salt To enhance flavor
Crumb Layer
- 1/2 cup Crushed graham crackers Or oats or chopped nuts
Instructions
Preparation
- Whisk together the Greek yogurt and softened cream cheese until smooth.
- In a separate bowl, combine chia seeds, milk, sweetener, vanilla, and salt. Let it sit for 10 minutes, whisking again to prevent clumping.
- Once chia has thickened, mix it into the yogurt and cream cheese mixture.
- Taste and adjust sweetness before layering.
Assembling the Jars
- Begin with a layer of crushed graham crackers at the bottom of each jar.
- Add a layer of the cheesecake chia mixture.
- Top with fresh raspberries.
- If desired, mash extra berries with a drizzle of honey and layer them on top.
Chilling
- Cover the jars and refrigerate for at least 3-4 hours, or overnight for best texture.
Notes
Innovate by swapping fruits, reducing sugar, or freezing for a cooler treat. Allow chia to fully gel in the fridge and adjust recipes as needed to suit dietary preferences.