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Healthy Chocolate Protein Mug Cake with no flour, made in a mug in under 2 minutes.
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Healthy Chocolate Protein Mug Cake

A quick and easy dessert that is flourless, high in protein, and customizable to satisfy your sweet tooth without the guilt.
Prep Time5 minutes
Cook Time1 minute
Total Time6 minutes
Course: Dessert, Snack
Cuisine: American
Keyword: flourless cake, Healthy Dessert, mug cake, Protein Cake, Quick Dessert
Servings: 1 serving
Calories: 300kcal

Ingredients

Core Ingredients

  • 1 scoop Protein powder (about 25 to 30g, preferably chocolate or vanilla) Choose a protein powder flavor that complements chocolate.
  • 1 tablespoon Unsweetened cocoa powder For deep chocolate flavor.
  • 1/2 teaspoon Baking powder To help it rise.
  • 1 large Egg For structure and a fluffy bite.
  • 2 tablespoons Greek yogurt (plain or vanilla) Keeps it moist and adds protein.
  • 2-4 tablespoons Milk (any kind) To reach a thick but stirrable batter texture.
  • 1-2 teaspoons Sweetener (optional) If your protein powder is not sweet enough.
  • 1 pinch Salt Enhances the chocolate flavor.

Instructions

Preparation

  • Stir the dry ingredients (protein powder, cocoa powder, baking powder, and salt) in your mug.
  • Add wet ingredients (egg, Greek yogurt, and milk) and mix until smooth.

Cooking

  • Microwave for 45 seconds to 1 minute, checking after 45 seconds and adding 10 to 20 seconds if needed.
  • Stop when the top looks set but slightly glossy.

Serving

  • Let it sit for 1 minute before eating to improve texture.

Notes

Do not overcook to avoid a rubbery texture. Use a bigger mug than you think to prevent overflow. Add-ins like chocolate chips or fruit can enhance the flavor.