Easy Egg Bites
These Easy Egg Bites are a quick, healthy, and versatile dish perfect for breakfast, lunch, or snacks. Packed with protein and customizable with various ingredients, they are a delightful addition to any meal prep.
Servings: 12 bites
Calories: 80kcal
Ingredients
Main Ingredients
- 9 large eggs 9 large eggs
- 1/4 cup 1/4 cup milk of choice (60 ml) You can use any type of milk.
- 1 1/2 cups 1 1/2 cups diced vegetables (about 225 g) Choose your favorite vegetables.
- 1/2 cup 1/2 cup finely chopped or shredded cheese (about 60 g) Any cheese can be used, such as cheddar or feta.
- 1/2 cup 1/2 cup diced meat (like cooked chicken or turkey, about 75 g) Meat is optional; can be replaced with more veggies.
- 1/2 teaspoon 1/2 teaspoon garlic powder
- 1/4 teaspoon 1/4 teaspoon salt
- 1/4 teaspoon 1/4 teaspoon pepper
Instructions
Preparation
- Preheat your oven to 375°F (190°C) and lightly grease a muffin tin.
- In a large mixing bowl, whisk together the eggs and milk until well combined.
- Add your diced vegetables, cheese, and meat to the egg mixture. Sprinkle in the garlic powder, salt, and pepper. Mix until everything is well incorporated.
- Pour the mixture into the prepared muffin tin, filling each cup about 3/4 full.
Cooking
- Bake for 20 to 25 minutes, or until the centers are set and the tops are lightly golden.
- Allow the egg bites to cool for a few minutes before carefully removing them from the pan.
Notes
Store in an airtight container in the fridge for up to 7 days, or freeze for up to 6 months. Consider trying different veggies and cheese for flavor variations.