Date-Cocoa Cream
This Date-Cocoa Cream is a delightful and healthy spread with rich chocolate flavor and no added sugar, perfect for various diets and versatile uses.
Servings: 4 servings
Calories: 150kcal
Ingredients
Main Ingredients
- 180 g soft, pitted dates Sweet and act as a natural sugar substitute.
- 15 g baking cocoa Unsweetened cocoa powder is recommended for best flavor.
- 120 ml milk or plant-based drink
- 15 g nut butter (such as almond or peanut butter) This adds richness; feel free to use your favorite type.
- 1 pinch salt
Instructions
Preparation
- Place the pitted dates in warm water for 10 minutes, then drain them.
- In a blender, combine the soaked dates with cocoa, milk, nut butter, and salt.
- Blend until the mixture is very smooth and creamy. Scrape down the sides as needed.
- If the cream is too thick, add a little more milk to reach your desired consistency.
- Pour the cream into a jar and seal with a lid.
- Let it cool in the refrigerator before using as a spread or dessert cream.
Notes
Pro Tips: Blend longer for a creamier texture. Use a spatula to ensure all ingredients are well incorporated. Experiment with different nut butters for varied flavors. Lighter Swaps: You can try reducing the nut butter to ½ tablespoon for a lighter option. Common Mistakes: Not soaking the dates long enough may lead to a grainy texture. Over-blending may cause the mixture to become warm, affecting the creaminess. Storage Instructions: Store in an airtight jar in the refrigerator for up to one week. Reheating Tips: Reheating isn't necessary, but you can stir in a drop of milk to soften it slightly if it firms up in the fridge.