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Chocolate Overnight Oats

Quick and easy chocolate overnight oats that taste like dessert and are perfect for meal prep, helping you stay on track with your nutrition goals.
Prep Time10 minutes
Total Time4 hours
Course: Breakfast, Snack
Cuisine: American
Keyword: Chocolate Overnight Oats, Healthy Breakfast, High Protein, Meal Prep, Weight Loss
Servings: 1 serving
Calories: 350kcal

Ingredients

Base Ingredients

  • 1/2 cup Rolled oats Old fashioned oats for best texture.
  • 1 tablespoon Unsweetened cocoa powder High quality cocoa recommended.
  • 1/2 to 3/4 cup Milk Any milk works; unsweetened almond milk is lower in calories.
  • 1/4 cup Greek yogurt Use dairy-free yogurt if needed.
  • 1 tablespoon Chia seeds Thickens oats and adds fiber.
  • 1 to 2 teaspoons Maple syrup or honey Sweeten to taste.
  • 1/2 teaspoon Vanilla extract Enhances chocolate flavor.
  • Pinch Salt Enhances chocolate flavor.

Optional Add-Ins

  • 1 tablespoon Protein powder For extra protein.
  • 1/2 Mashed banana For natural sweetness.
  • 1 spoonful Nut butter Optional for richness.
  • a few Mini dark chocolate chips Optional for added sweetness.

Instructions

Preparation

  • In a jar or bowl, whisk cocoa, milk, maple syrup, vanilla, and a pinch of salt until smooth.
  • Stir in oats, Greek yogurt, and chia seeds until well combined.
  • Check thickness and adjust by adding more milk if too thick or more chia if too thin.
  • Cover and chill in the fridge for at least 3 hours or overnight.

Serving

  • In the morning, stir well and adjust sweetness as desired.
  • Add desired toppings like fresh berries or a dusting of cocoa.

Notes

Keep jars size between 10-12 ounces for easy mixing. Taste the cocoa and sweeten to taste. If adding fruit, do it before serving to maintain flavor.