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Chia Pudding with Oats

A creamy, nutritious, and easy overnight oats recipe that keeps you full and satisfied. Perfect for busy mornings.
Prep Time10 minutes
Total Time8 hours
Course: Breakfast, Snack
Cuisine: American
Keyword: Chia Pudding, Healthy Breakfast, Make-Ahead Breakfast, Meal Prep, Overnight Oats
Servings: 1 serving
Calories: 350kcal

Ingredients

Base Ingredients

  • 1/2 cup old-fashioned rolled oats Use certified gluten-free oats for gluten-free version.
  • 1 tablespoon chia seeds Can add more for a thicker pudding.
  • 2/3 cup milk Any milk works, including almond or soy.
  • 1/4 cup yogurt Dairy free yogurt can be used for a dairy-free option.
  • a pinch salt Enhances flavor.
  • 1-2 teaspoons maple syrup or honey Sweeten to taste.

Flavor and Topping Ideas

  • Fresh fruit (banana, berries, apple, or pears)
  • Crunch (toasted almonds, walnuts, or granola)
  • Extras (peanut butter, almond butter, cinnamon)

Instructions

Preparation

  • Add rolled oats, chia seeds, and a tiny pinch of salt to a jar.
  • Pour in milk and yogurt. Add maple syrup or honey to taste.
  • Stir really well to avoid dry patches of oats or chia.
  • Cover and chill overnight in the fridge for at least 4 hours.
  • In the morning, stir again and adjust thickness with a splash of milk if needed.

Notes

Store your jars for up to 3-4 days in the fridge. Keep toppings separate for crunch.