Brown Sugar Overnight Oats
A sweet and nourishing breakfast that combines creamy bananas with the warm flavor of brown sugar, perfect for a quick and healthy start to your day.
Servings: 4 servings
Calories: 350kcal
Ingredients
Main Ingredients
- 2 cups rolled oats
- 4 tablespoons chia seeds
- 3-4 tablespoons brown sugar
- 1 cup mashed banana (from 2 ripe bananas)
- 1 teaspoon vanilla extract
- 1 pinch salt
- ¼ teaspoon cinnamon (or more, to taste)
- 2 cups milk (dairy or plant-based) Use any plant-based alternative for dairy-free option.
Instructions
Preparation
- In a large bowl, combine the rolled oats and chia seeds.
- Add the brown sugar, mashed bananas, cinnamon, salt, and vanilla extract to the mixture.
- Pour in the milk and stir until everything is well combined.
- Cover the bowl with a lid or cling film, and place it in the fridge for at least 4 hours, or ideally overnight.
- When you’re ready to enjoy your oats, give them a good stir and top with your favourite toppings such as fresh fruits, nuts, or a drizzle of honey.
Notes
For added nutrition, mix in some flaxseeds or swap the banana for different fruits like apples or pears. Can be stored in the fridge for up to 5 days.