Broccoli Parmesan Cottage Cheese Bake
A protein-packed, veggie-forward bake combining eggs, cottage cheese, tender broccoli, and sharp Parmesan—perfect for a cozy family dinner or meal prep.
Servings: 6 servings
Calories: 190kcal
Ingredients
Main Ingredients
- 2 cups finely chopped broccoli Provides fiber and vitamins C and K.
- 6 large eggs Primary source of protein.
- 1/2 cup cottage cheese Adds protein and moisture without heavy cream.
- 1/2 cup grated Parmesan cheese Enhances flavor with salty, nutty depth.
- 1/2 teaspoon garlic powder Subtle flavoring that doesn’t overpower.
- Salt and freshly ground black pepper, to taste Adjust according to preference.
- Cooking spray or a small amount of butter for greasing To prevent sticking.
Instructions
Preparation
- Preheat the oven to 375°F (190°C) and lightly grease your baking dish with cooking spray or butter.
- Steam or microwave the finely chopped broccoli until just tender, about 2 to 3 minutes.
- In a mixing bowl, whisk the eggs thoroughly until combined. Add cottage cheese, grated Parmesan, garlic powder, salt, and black pepper, mixing until uniform.
- Fold the steamed broccoli into the egg and cheese mixture.
- Pour the mixture into the prepared baking dish and smooth out the top.
Baking
- Bake for 22 to 26 minutes until set in the center and lightly golden.
- Let cool for about 5 minutes before cutting into squares.
Notes
Pair with a fresh salad or roasted vegetables. For a heartier meal, serve with whole grain toast.