Apple-Coconut Pralines
These no-bake Apple-Coconut Pralines are a delightful treat that combines the sweetness of apples with the tropical flavor of coconut, making for a quick and satisfying snack.
Servings: 12 servings
Calories: 90kcal
Ingredients
Main Ingredients
- 200 g unsweetened applesauce Unsweetened applesauce keeps the sweetness natural, making it a healthier option.
- 120 g coconut flakes, plus more for rolling Use unsweetened for a healthier version, or sweetened if you prefer a sweeter treat.
- 80 g rolled oats Rolled oats work best for texture, but quick oats can also be used if necessary.
- 1 tsp ground cinnamon One teaspoon helps keep the flavor balanced.
Instructions
Preparation
- In a mixing bowl, combine 200 g applesauce, 120 g coconut flakes, 80 g oats, and 1 tsp cinnamon. Stir well to combine.
- Allow the mixture to sit for about 15 minutes to help the oats absorb moisture and soften.
- After 15 minutes, dampen your hands slightly, scoop a small amount of the mixture and roll it into a ball.
- Roll the formed balls in additional coconut flakes, ensuring they are well coated.
- Place the rolled pralines on a baking sheet or plate and chill them in the refrigerator for at least 30 minutes.
- Serve chilled and enjoy!
Notes
Store the pralines in an airtight container in the refrigerator for up to one week. These pralines pair wonderfully with a cup of tea or coffee and make a great on-the-go snack. You can adjust the size of the balls; smaller ones make for bite-sized snacks while larger ones are great for a satisfying treat.