Apple Cinnamon Protein Muffins
These cozy, small-batch muffins are filled with tender apples and a boost of protein, making them a perfect breakfast choice without the mess of large batches.
Servings: 6 muffins
Calories: 150kcal
Ingredients
Main Ingredients
- 1 medium apple, peeled or unpeeled, diced small Choose a firm apple like Honeycrisp or Granny Smith.
- 1 ripe banana Adds natural sweetness and moisture.
- 2 large eggs Provides structure and lift.
- 1/2 cup Greek yogurt Keeps the muffins tender and adds protein.
- 1 teaspoon vanilla extract Enhances flavor.
- 1 teaspoon cinnamon Adds warmth and flavor.
- 1 pinch salt
- 1/2 cup protein powder Whey or whey blend preferred for texture.
- 1/2 cup flour or oat flour Just enough to keep them muffin-like.
- 1 teaspoon baking powder Provides lift.
- 1-2 tablespoons sweetener (maple syrup, honey, or brown sugar) Optional, adjust according to taste.
Instructions
Preparation
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners, spritzing with oil if desired.
- In a bowl, mash the banana until mostly smooth, leaving a few tiny lumps.
- Whisk in the eggs, Greek yogurt, vanilla, and sweetener if using.
- Sprinkle in the protein powder, flour, baking powder, cinnamon, and salt, stirring until just combined.
- Fold in the diced apples gently.
- Divide the batter into the muffin cups and bake for 16 to 20 minutes until the tops spring back and a toothpick comes out mostly clean.
- Let the muffins cool for at least 10 minutes before eating.
Notes
For variation, consider adding chopped nuts, raisins, or chocolate chips. Adjust the sweetener as needed if using applesauce instead of banana.