Apple Cinnamon Overnight Oats
A cozy and filling breakfast made with rolled oats, tender apples, and warm cinnamon, perfect for busy mornings.
Servings: 1 serving
Calories: 250kcal
Ingredients
Base Ingredients
- 1/2 cup rolled oats Old-fashioned rolled oats hold their texture best overnight.
- 1/2 cup milk of choice Dairy or non-dairy both work. Almond, oat, and cashew milk are great.
- 1/2 cup small-diced apple Use firm, sweet-tart varieties like Honeycrisp or Pink Lady.
- 1/2 teaspoon cinnamon Adds warmth and flavor.
- 1/4 teaspoon vanilla extract Rounds out the flavor.
- a pinch salt Enhances flavor.
- 1 to 2 teaspoons maple syrup Classic sweetener; adjust to taste.
Optional Add-ins
- 1 teaspoon chia seeds Helps thicken and boosts nutrition.
- 1 tablespoon chopped pecans For added crunch.
- 1 spoon yogurt For extra creaminess.
Instructions
Preparation
- Add 1/2 cup rolled oats to a jar.
- Stir in 1/2 cup milk, 1/2 cup small-diced apple, 1/2 teaspoon cinnamon, 1/4 teaspoon vanilla, a pinch of salt, and 1 to 2 teaspoons maple syrup.
- Optional: Add 1 teaspoon chia seeds, a spoon of yogurt, or 1 tablespoon chopped pecans.
- Mix well, cover, and refrigerate for at least 4 hours or overnight.
Serving
- In the morning, stir, taste, and adjust. Add a splash of milk if it's too thick, or an extra sprinkle of cinnamon if you want more spice.
Notes
Store in the fridge for up to 4 days. Keep toppings separate for best texture. For warm oats, microwave for 20 to 30 seconds and add extra milk. For a sweeter twist, add yogurt for a creamy texture.