Apple Cinnamon Cottage Cheese Breakfast Squares
A wholesome blend of cottage cheese, oats, and apple, these breakfast squares are easy to make and perfect for meal prepping, offering protein and fiber for a filling start to your day.
Servings: 6 squares
Calories: 150kcal
Ingredients
Main Ingredients
- 1 cup cottage cheese Provides a creamy texture and a good amount of protein.
- 2 large eggs Bind the ingredients together.
- 1 cup rolled oats Adds chew and fiber for fullness.
- 1 medium apple, peeled and finely diced Brings moisture and natural sweetness.
- 2 tablespoons pure maple syrup Used for subtle sweetness, can be adjusted to taste.
- 1 teaspoon ground cinnamon Enhances flavor with warming spice.
Instructions
Preparation
- Preheat your oven to 375°F (190°C). Prepare a small square baking dish by lining it with parchment paper or greasing it well.
- In a medium bowl, whisk together the cottage cheese and eggs until mostly smooth with some small curds remaining.
- Stir in the rolled oats, diced apple, maple syrup, and cinnamon until evenly combined.
- Spread the mixture evenly into the prepared baking dish and smooth the top.
Baking
- Bake for 25 to 30 minutes, until the center is set and edges are lightly golden.
- Remove from the oven and let cool for about 10 minutes before cutting into squares.
Notes
Use a tart apple like Granny Smith for better flavor balance. Let the batter rest for 5 minutes before baking to improve texture.