2-Ingredient Applesauce Bars
These quick and healthy 2-Ingredient Applesauce Bars are perfect for busy days, providing a delightful apple flavor and nutritious snacking option.
Servings: 8 bars
Calories: 140kcal
Ingredients
Main Ingredients
- 300 g unsweetened applesauce Provides natural sweetness and moisture, crucial for texture.
- 180 g rolled oats Offers fiber and helps bind the bars together; quick oats can be substituted but may yield a different texture.
- 1 tsp cinnamon Optional but enhances flavor; consider adding nutmeg or vanilla for extra warmth.
Instructions
Preparation
- Preheat your oven to 180 °C (350 °F).
- In a mixing bowl, combine the applesauce and rolled oats, mixing well. If using, add the cinnamon and stir it in.
- Allow the mixture to soak for 10 minutes. This helps the oats absorb moisture and soften.
- Line a small baking dish with parchment paper for easy removal later. Press the mixture evenly into the lined dish.
Baking
- Bake for 22–25 minutes, until the edges start to turn golden and the center is firm.
- Once baked, remove from the oven and let cool completely in the dish.
- Once cooled, lift the bars out using the parchment paper and cut into squares.
Notes
For an added crunch, consider folding in some nuts or seeds before baking. Let the bars cool completely to ensure they hold their shape when cut. Store leftover bars in an airtight container to keep them fresh. For a lower-calorie option, consider using unsweetened applesauce made from blended pears or other fruits, but the original version works best for flavor and texture. Not allowing the mixture to soak adequately may result in a dry bar, and pressing the mixture too lightly into the baking dish can lead to crumbliness.