Crustless Vegetable Quiche
Crustless Vegetable Quiche is a delightful dish that’s perfect for any meal of the day. Whether you’re serving it for breakfast, brunch, or a light dinner, this quiche is packed with flavour and nutrients from fresh vegetables. It’s a wonderful way to use up leftover veggies in the fridge, and it can easily be customised to suit your taste. Plus, without a crust, it saves on calories and makes preparation a breeze!
What You’ll Need for Crustless Vegetable Quiche
To whip up this delicious quiche, gather the following ingredients:
- 6 large eggs
- 240 ml milk
- 100 g shredded cheese (e.g., cheddar, mozzarella)
- 150 g mixed vegetables (e.g., spinach, bell peppers, onions, mushrooms)
- Salt and pepper to taste
- 1 teaspoon olive oil or cooking spray
How to Make Crustless Vegetable Quiche
- Preheat the oven to 180°C (350°F).
- If you wish, heat the olive oil in a frying pan over medium heat, then sauté the mixed vegetables until they are tender. This step enhances their flavours and texture.
- In a large bowl, whisk together the eggs and milk until well combined.
- Gently fold in the sautéed vegetables and shredded cheese.
- Season with salt and pepper according to your preference.
- Pour the mixture into a greased pie dish or baking pan, ensuring it’s evenly spread out.
- Bake in the preheated oven for about 25-30 minutes, or until the quiche is set and lightly browned on top.
- Allow the quiche to cool slightly before slicing and serving.
How to Serve Crustless Vegetable Quiche
This Crustless Vegetable Quiche can be served warm or cold, making it quite versatile. Slice it into generous wedges and serve with a side salad for a refreshing touch. You might also consider adding a dollop of sour cream or a drizzle of hot sauce for an extra zing. Pair it with crusty bread or some lovely fresh fruit to complement the flavours beautifully.
Expert Tips for Crustless Vegetable Quiche
- Make It Your Own: Feel free to mix and match vegetables based on your preferences or what you have on hand. Broccoli, zucchini, or tomatoes would all make excellent additions.
- Cheese Choices: While cheddar and mozzarella are great choices, you could also try feta or goat cheese for a different taste.
- Storing Leftovers: If you have any leftovers, store them in an airtight container in the fridge for up to 3 days. Reheat in the microwave or enjoy cold the next day!
Crustless Vegetable Quiche FAQs
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Can I freeze Crustless Vegetable Quiche?
Yes, you can freeze it! Just make sure it’s completely cooled, then wrap it tightly in cling film before placing it in a freezer bag. It should last for up to 3 months in the freezer.
What vegetables work best in this quiche?
Almost any vegetable can be included! Spinach, courgette, and bell peppers add great flavour and colour, while mushrooms offer a lovely earthy taste.
Can I use different types of cheese?
Absolutely! Experiment with different types of cheese based on your preferences. Just keep in mind that the flavour will change depending on what you choose.
If you’re looking for a simple, healthy, and tasty dish, give this Crustless Vegetable Quiche a go. You might just find it becomes a regular feature in your meal rotation! Enjoy making it and sharing it with friends and family.
Crustless Vegetable Quiche
Ingredients
Main ingredients
- 6 large large eggs Fresh eggs for best results
- 240 ml milk Can use whole milk or a milk alternative
- 100 g shredded cheese (e.g., cheddar, mozzarella) Choose your favorite cheese
- 150 g mixed vegetables (e.g., spinach, bell peppers, onions, mushrooms) Any combination of vegetables works
- 1 tsp olive oil Alternatively use cooking spray
- Salt and pepper to taste Adjust to your preference
Instructions
Preparation
- Preheat the oven to 180°C (350°F).
- If desired, heat the olive oil in a frying pan over medium heat and sauté the mixed vegetables until tender.
- In a large bowl, whisk together the eggs and milk until well combined.
- Gently fold in the sautéed vegetables and shredded cheese.
- Season with salt and pepper according to your preference.
- Pour the mixture into a greased pie dish or baking pan, ensuring it’s evenly spread out.
- Bake in the preheated oven for about 25-30 minutes, or until the quiche is set and lightly browned on top.
- Allow the quiche to cool slightly before slicing and serving.
