Canadian Banana Oat Bars
Banana Oat Bars are the perfect treat for any time of the day. They are not only delicious but also packed with wholesome ingredients that make them a great choice for breakfast or a snack. With their sweet flavour from the bananas and a hint of chocolate, these bars are sure to please everyone in the family. Plus, they’re easy to whip up, making them a fantastic option for busy days when you need something nutritious and satisfying.
What You’ll Need for Banana Oat Bars
To make these delightful Banana Oat Bars, you’ll need the following ingredients:
- 350g mashed bananas (approximately 3 bananas)
- 125g nut butter (your favourite type will work)
- 180g rolled oats
- 1 teaspoon cinnamon
- 1 teaspoon vanilla extract
- 45ml maple syrup
- 170g chocolate chips
- ½ teaspoon salt
How to Make Banana Oat Bars
- Preheat your oven to 180°C (350°F) and line a 23x23cm (9×9 inch) baking pan with parchment paper.
- In a large mixing bowl, combine the mashed bananas with the nut butter, rolled oats, cinnamon, vanilla extract, maple syrup, chocolate chips, and salt. Mix everything together until well combined.
- Once your mixture is ready, transfer it to the lined baking pan and use a spatula to flatten it into a flat, even layer. Don’t hesitate to sprinkle more chocolate chips on top if you fancy!
- Bake in the preheated oven for about 18 to 20 minutes, or until the edges are golden brown and the bars appear set.
- Allow the bars to cool completely in the pan before cutting them into squares or bars.
How to Serve Banana Oat Bars
There are many delicious ways to enjoy your Banana Oat Bars! They can be served warm or at room temperature. Ideal for breakfast, grab a bar with a cup of tea or coffee for a delightful morning treat. They also make a great post-workout snack or a sweet addition to lunchboxes. You might even like to serve them alongside a scoop of yogurt or a sprinkle of nuts for extra flavour and texture. The best part is that they’re portable, making them ideal for on-the-go snacking!
Recipe Tips & Variations
- Nut Butter Options: Feel free to experiment with different nut butters like almond, peanut, or even sunflower seed butter for a nut-free alternative.
- Add Fruits or Nuts: Try adding in some chopped nuts, dried fruits, or shredded coconut to vary the texture and flavour.
- Make Them Vegan: This recipe is naturally vegan, but if you’d like a bit more sweetness, consider adding extra maple syrup or a mashed date into the mix.
Banana Oat Bars FAQs
Can I make Banana Oat Bars ahead of time?
Absolutely! These bars can be made a few days in advance. Just store them in an airtight container at room temperature or in the fridge to keep them fresh.
Can I freeze Banana Oat Bars?
Yes, they freeze very well! Just wrap them individually in cling film and store them in an airtight bag or container. They can be frozen for up to three months.
What can I use instead of chocolate chips?
If you prefer a healthier option, consider using dark chocolate, cocoa nibs, or even chopped dried fruit like raisins or cranberries for a sweet burst of flavour.
{image_template}
Banana Oat Bars are not just simple to make but also incredibly satisfying. Whether you are running out the door in the morning or looking for a tasty snack in the afternoon, these bars are sure to hit the spot. So why not give this recipe a go? Your taste buds will thank you!
Banana Oat Bars
Ingredients
Main ingredients
- 350 g mashed bananas (approximately 3 bananas)
- 125 g nut butter (your favourite type)
- 180 g rolled oats
- 1 teaspoon cinnamon
- 1 teaspoon vanilla extract
- 45 ml maple syrup
- 170 g chocolate chips
- ½ teaspoon salt
Instructions
Preparation
- Preheat your oven to 180°C (350°F) and line a 23x23cm (9x9 inch) baking pan with parchment paper.
- In a large mixing bowl, combine the mashed bananas with the nut butter, rolled oats, cinnamon, vanilla extract, maple syrup, chocolate chips, and salt. Mix everything together until well combined.
- Transfer the mixture to the lined baking pan and use a spatula to flatten it into a flat, even layer. Optionally, sprinkle more chocolate chips on top.
- Bake in the preheated oven for about 18 to 20 minutes, or until the edges are golden brown and the bars appear set.
- Allow the bars to cool completely in the pan before cutting them into squares or bars.
