Sugar-Free Apple Cinnamon Cream in a Jar

There’s something comforting about a creamy dessert made with fresh apples and warm spices. This apple-cinnamon cream, naturally sweetened and made without added sugar, is a delightful treat that can be enjoyed by anyone looking for a healthier dessert option. It combines tender cooked apples with tangy Greek yogurt or quark, creating a thick, delicious cream. Great for a snack or a simple dessert, it’s easy to prepare and can be made ahead of time.

Why This Recipe Is Helpful

• Uses wholesome ingredients that provide natural sweetness without added sugars.
• Quick and easy to make, perfect for busy weeknights or gatherings.
• Can be prepared in advance and stored, making it convenient.

Best For

This recipe is perfect for families wanting a healthier dessert option, or for anyone who loves the flavor combination of apples and cinnamon.

Be Careful If

If you’re managing blood sugar levels, be cautious as this recipe contains natural sugars from apples.

Ingredients

• 5 sweet apples (approximately 1.5 pounds or 680 g)
• 150 g (5.3 oz) Greek yogurt or quark
• 1 teaspoon cinnamon
• 1 tablespoon lemon juice
• 3 tablespoons water

Ingredient Notes

• Apples: Choose sweet varieties like Fuji or Honeycrisp for the best flavor.
• Yogurt or Quark: Greek yogurt will give a creamier texture; you can also use non-dairy options.
• Cinnamon: Adjust the amount to your taste preference; more can add deeper warmth.

Kitchen Tools Needed

• Peeler
• Knife and cutting board
• Saucepan
• Blender or immersion blender
• Mixing bowl
• Small jars for storage

Step-by-Step Instructions

1. Peel, core, and chop the apples into small pieces.
2. In a saucepan, add the chopped apples, lemon juice, and water. Cook over medium heat until the apples are soft, about 10 to 15 minutes.
3. Once softened, puree the apples using a blender or immersion blender until smooth. Allow it to cool completely.
4. In a bowl, stir the Greek yogurt or quark until smooth and creamy.
5. Fold the cooled applesauce and cinnamon into the yogurt until a thick cream forms.
6. Transfer the mixture into small jars or serving dishes and refrigerate until chilled before serving.

Pro Tips

• Ensure that the apples are fully softened before pureeing for the best texture.
• Experiment with different types of apples for varied sweetness and flavor.
• You can add a touch of vanilla extract for an additional flavor layer.

Lighter Swaps

For a lighter version, you can use low-fat Greek yogurt, but the original version works best for both texture and flavor.

Common Mistakes

• Not cooking the apples long enough can result in a chunky texture.
• Skipping the cooling step before mixing with yogurt can cause the yogurt to become runny.

Serving Suggestions

Serve this apple-cinnamon cream in small jars topped with a sprinkle of extra cinnamon for a nice presentation.

Storage Instructions

Store in the refrigerator for up to 3 days in sealed jars.

Reheating Tips

This dessert is best enjoyed cold; reheating is not recommended.

Nutrition Estimate

Per serving:
Calories: 150
Protein: 5 g
Carbs: 24 g
Fat: 3 g

Values are estimates and may vary by ingredients and portion size.

Recipe Summary

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 5
Cuisine: American
Course: Dessert
Calories: 150

Frequently Asked Questions

Can I use other fruits instead of apples?
Yes, you can substitute with pears or other sweet fruits, adjusting the cooking time as needed.

Is this recipe suitable for kids?
Absolutely! Kids generally love the sweet and creamy combination of flavors.

Can I make this vegan?
Yes, swap the Greek yogurt for a plant-based yogurt like coconut or almond yogurt for a vegan option.

This apple-cinnamon cream is not only delightful in flavor but also simple to prepare, making it a great addition to your recipe collection. Enjoy the comforting taste of apples and cinnamon in a healthier yet indulgent way!

Print Recipe

Apple-Cinnamon Cream

A creamy dessert made with fresh apples and warm spices, naturally sweetened and perfect for a healthier treat.

Prep Time10 minutes mins

Cook Time15 minutes mins

Total Time25 minutes mins

Course: Dessert

Cuisine: American

Keyword: apple dessert, Cinnamon Dessert, Creamy Dessert, Healthy Dessert, No Added Sugar

Servings: 5 servings

Calories: 150kcal

Ingredients

Main Ingredients

• 5 pieces sweet apples (approximately 1.5 pounds or 680 g) Choose sweet varieties like Fuji or Honeycrisp for the best flavor.
• 150 g Greek yogurt or quark Greek yogurt will give a creamier texture; you can also use non-dairy options.
• 1 teaspoon cinnamon Adjust the amount to your taste preference; more can add deeper warmth.
• 1 tablespoon lemon juice
• 3 tablespoons water

Instructions

Preparation

• Peel, core, and chop the apples into small pieces.
• In a saucepan, add the chopped apples, lemon juice, and water. Cook over medium heat until the apples are soft, about 10 to 15 minutes.
• Once softened, puree the apples using a blender or immersion blender until smooth. Allow it to cool completely.
• In a bowl, stir the Greek yogurt or quark until smooth and creamy.
• Fold the cooled applesauce and cinnamon into the yogurt until a thick cream forms.
• Transfer the mixture into small jars or serving dishes and refrigerate until chilled before serving.

Notes

Serve this apple-cinnamon cream in small jars topped with a sprinkle of extra cinnamon for a nice presentation. Store in the refrigerator for up to 3 days in sealed jars. This dessert is best enjoyed cold; reheating is not recommended.