Fig and Seed Spread
This wholesome spread combines figs, pumpkin and flax seeds, along with ginger and turmeric to create a nutrient-packed boost for your meals and snacks.
Servings: 10 servings
Calories: 180kcal
Ingredients
Main Ingredients
- 1/2 cup pumpkin seeds Ensures a creamy texture when ground.
- 1/2 cup flax seeds Grind just before mixing to preserve freshness.
- 100 g dried figs Soak before blending for easier processing.
- 1 whole lemon Use zest and juice; remove seeds before blending.
- 1 tablespoon freshly grated ginger Adds warmth and flavor.
- 2 tablespoons sesame seeds For nutty flavor and texture.
- 1/2 teaspoon ground cinnamon For warmth and depth.
- 1/2 teaspoon ground turmeric Brings earthiness and color.
- 100 g natural honey Use raw for maximum nutrients.
- Water for soaking figs and lemon Hot water helps soften figs.
Instructions
Preparation
- Grind the pumpkin seeds until finely ground but not oily; aim for a powdery texture.
- Repeat the grinding process for flax seeds.
- Soak the dried figs in hot water for 10-15 minutes, then drain.
- Pour boiling water over the lemon, then cut into small pieces after removing seeds.
Blending
- In a blender, combine lemon pieces, grated ginger, and soaked figs. Blend until smooth.
- Grind sesame seeds separately until finely powdered.
- In a bowl, mix ground pumpkin seeds, flax seeds, sesame seeds, cinnamon, turmeric, black pepper, and honey with the blended fig and lemon mixture. Stir thoroughly to form a smooth paste.
Storage
- Transfer the mixture into a clean glass jar, seal tightly, and keep refrigerated. It will last for 5-7 days.
Serving Suggestion
- Use 1 tablespoon twice daily, preferably with water to aid digestion.
Notes
Store in an airtight glass jar in the refrigerator. Best enjoyed cold or at room temperature. Reheating is not recommended to retain texture and nutrients.